The dose of any substance will effect how your body reacts to it. This reaction depends on the magnitude and frequency of dosage. Oftentimes, an increased dose or a very frequent dose leads to a more severe negative effect. This is another reason why it is very important to contact a health professional before taking any new substance. These individuals are highly informed and will recommend a safe and effective dose.
In the nutritional wellness industry this is seen very frequently through the overconsumption of supplements or any other wellness substance. For example, diet pills may be overused by individuals who want to see immediate results, however the misuse (overconsumption) of this product can lead to serious health effects.
One example of a dose-related adverse effect is vitamin toxicities. Multivitamins are one of the most popular supplements, yet these vitamins can cause serious adverse effects if taken at certain doses. Vitamins are naturally occurring in many foods; therefore, consuming additional vitamins in the form of multivitamins can cause toxicities dependent on an individuals’ diet.
