Health and wellness involves the overall wellbeing of the body, mind and spirit. The Nutritional Wellness Industry specifically promotes the wellbeing of the body through the products they put on the market.
Supplements are naturally occurring substances that are used to restore or maintain good health
Includes: probiotics, vitamins, minerals, herbal remedies, amino acids, and essential fatty acids
Forms: tablets, powders, solutions, capsules, liquids, ointments, and drops
Quick Facts
- Dietary supplements can help you get sufficient amounts of essential nutrients but should not be taken to replace whole foods
- Multivitamins are consistently the most commonly used supplement in Canada
- The Natural and Non-prescription Health Products Directorate regulates dietary supplements in Canada
- Supplements can interact with a variety of foods and drugs
Approximately 15.7 million Canadians take at least 1 dietary supplement each year
Infographics provided by: Louange Hezumuryango, Shania Kaczmarek, Haley Lambert, and Zahra Nikousefat